U12
(Learn to Train stage of the Long-Term Athlete Development model)
This program is for athletes, 10 and 11 years old, to develop fundamental skills in a fun and competitive environment where the terrain that Lake Louise has to offer acts as their classroom. U12 athletes participate in a combination of club events, Alberta provincial series races, and are exposed to Ski Cross and All Mountain environments. A typical day includes technical freeskiing and/or gate training in the morning and freeskiing the amazing terrain that Lake Louise has to offer in the afternoon.
The athletes' program is comprehensive and designed to support their development both on and off the snow. The focus on dryland training in the fall is excellent for building foundational skills and preparing them for the winter.
When possible they will have access to safe sport training, ski tuning workshops, nutrition and snow safety sessions which shows our commitment to holistic athlete development. The program is tailored to age-appropriate levels, ensuring that young athletes and their parents receive valuable education and support relevant to their stage of development. This kind of approach sets a strong foundation for their long-term success in competitive skiing by emphasizing not just technical skills, but also safety, health, and personal development.
The athletes' program is comprehensive and designed to support their development both on and off the snow. The focus on dryland training in the fall is excellent for building foundational skills and preparing them for the winter.
When possible they will have access to safe sport training, ski tuning workshops, nutrition and snow safety sessions which shows our commitment to holistic athlete development. The program is tailored to age-appropriate levels, ensuring that young athletes and their parents receive valuable education and support relevant to their stage of development. This kind of approach sets a strong foundation for their long-term success in competitive skiing by emphasizing not just technical skills, but also safety, health, and personal development.
Pass Recommendations
Lake Louise & COP (if you purchase this Add On Package)
Lake Louise & COP (if you purchase this Add On Package)
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Basic Program
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Add On Packages and Extras
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Ascent Health & Sport Therapy Athletic Assessment and Baseline Testing
Included in registration: Athletic Sport Science Assessment and Concussion Baseline Testing - $300 value (more info here) |
We recommend athletes target 60 – 70 days on snow through a combination of basic program and add on packages
U14
(Learn to Train / Train to Train stage of the Long-Term Athlete Development model)
The U14 program is a continuation of nurturing young athletes in a holistic manner and the developmental journey for young skiers, providing a blend of skill development, competition, and personal growth. Introducing more video analysis, race preparation, and mental training shows a commitment to honing athletes' abilities both on and off the snow. The focus on goal setting is particularly important for young athletes as they begin to understand how to maximize their potential and navigate competitive environments through the Alberta Provincial Race Series with the option of one Ski Cross or Freeride Comp depending on the athletes' goals as a skier.
Exposure to speed elements with the inclusion of Super G camp and race environments, will add new challenges and broaden the athletes' skill sets. The emphasis on freeskiing at Lake Louise remains and is a wonderful opportunity to build confidence in diverse terrain and conditions, setting a strong foundation for future race or freeride programs at the U16 level. Preparing them not only for success in skiing but also for personal growth and resilience both on and off the slopes.
Athletes will have access to safesport training, sport science sessions through AASA, ski tuning workshops and an option for a Youth Avalanche Awareness course demonstrates a well-rounded approach to athlete development and safety awareness.
Exposure to speed elements with the inclusion of Super G camp and race environments, will add new challenges and broaden the athletes' skill sets. The emphasis on freeskiing at Lake Louise remains and is a wonderful opportunity to build confidence in diverse terrain and conditions, setting a strong foundation for future race or freeride programs at the U16 level. Preparing them not only for success in skiing but also for personal growth and resilience both on and off the slopes.
Athletes will have access to safesport training, sport science sessions through AASA, ski tuning workshops and an option for a Youth Avalanche Awareness course demonstrates a well-rounded approach to athlete development and safety awareness.
Pass Recommendations
Lake Louise, Nakiska & COP (if you purchase this Add On Package), a Panorama Snowcard may be recommended once the calendar is published but can be purchased in the fall.
Lake Louise, Nakiska & COP (if you purchase this Add On Package), a Panorama Snowcard may be recommended once the calendar is published but can be purchased in the fall.
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Basic Program
|
Add On Packages and Extras
|
Ascent Health & Sport Therapy Athletic Assessment and Baseline Testing
Included in registration: Athletic Sport Science Assessment and Concussion Baseline Testing - $300 value (more info here) |
We recommend athletes target 70-80 days on snow through a combination of the basic program and add on packages
Prices starting at: $4900
U16
(Train to Train / Train to Race stage of the Long-Term Athlete Development model)
Our U16 program provides a fun and inclusive environment where athletes continue to develop skills holistically, while providing expanded opportunities to train and complete across Alberta and Western Canada. Athletes have access to training 4 – 5 days/week typically at Lake Louise, however a variety of venues in the Bow Valley, and evenings at COP are used to create opportunities for success in all ski racing disciplines. Training blocks are scheduled in conjunction with Alberta provincial series races and consider athletes’ academic calendars where possible. Our general focus for U16 athletes is on high volume of training coupled with freeskiing and technical freeskiing that allows athletes to push their limits in all competitive on snow environments.
U16 sets athletes up for individual success by introducing strength and conditioning programs in the off season, learn to set and debrief performance goals, have access to video of training sessions and be guided by coaches to become the best version of themselves both on and off snow. Our yearly plan is based around full participation in the program, however other competitive sports are encouraged, and coaches will work with athletes to create the right plan for the individual. Athletes will participate in safe sport training and have access to sport nutrition and mental performance sessions where possible.
Dryland programing is to be discussed individually with coaches; It is highly recommended that athletes have an external strength and conditioning programs or participate in CSI training (not included in the program fee). We strongly recommended that U16s participate in Saturday Dryland in Canmore regardless of individual dryland plan. Other club dryland activities will be encouraged where appropriate for the individual.
U16 sets athletes up for individual success by introducing strength and conditioning programs in the off season, learn to set and debrief performance goals, have access to video of training sessions and be guided by coaches to become the best version of themselves both on and off snow. Our yearly plan is based around full participation in the program, however other competitive sports are encouraged, and coaches will work with athletes to create the right plan for the individual. Athletes will participate in safe sport training and have access to sport nutrition and mental performance sessions where possible.
Dryland programing is to be discussed individually with coaches; It is highly recommended that athletes have an external strength and conditioning programs or participate in CSI training (not included in the program fee). We strongly recommended that U16s participate in Saturday Dryland in Canmore regardless of individual dryland plan. Other club dryland activities will be encouraged where appropriate for the individual.
Pass Recommendations
Lake Louise, Nakiska, Norquay & Winsport (if you plan to participate in the COP portion of the program), A Panorama Snowcard may be recommended once the calendar is published but can be purchased in the fall.
Lake Louise, Nakiska, Norquay & Winsport (if you plan to participate in the COP portion of the program), A Panorama Snowcard may be recommended once the calendar is published but can be purchased in the fall.
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Basic Program
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Extras
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Ascent Health & Sport Therapy Athletic Assessment and Baseline Testing
Included in registration: Athletic Sport Science Assessment and Concussion Baseline Testing - $300 value (more info here) |
Participation in the full program, including extras, will target 90 – 100 days on snow, with opportunities for varying schedules based on athletes’ individual goals and targeted events.
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Prices starting at: $7900
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FIS
(Train to Race stage of the Long-Term Athlete Development model)
Our FIS program is designed for U19 athletes to continue pursuing their development as a ski racer, while allowing flexibility to balance school and other interests. It is comprehensive, thoughtful, and aligned with best practices in athlete development. By focusing on individualized support and holistic growth, the program is well-positioned to guide athletes towards high-performance ski racing in a sustainable and inclusive manner.
The program takes advantage of a wide selection of local events and training and offers access to additional camps and competition. Athletes will be exposed to all ski racing disciplines, and the calendar will be built considering the progression of the group along with individuals’ goals. Where needed athletes could be on varying schedules based on their focus, skill progression, qualification targets and individual plans. SX and All Mountain competitions can also be supported where possible either within the FIS program or via other club resources.
Dryland programming is to be discussed individually with coaches. It is highly recommended that athletes have an external strength and conditioning program or participate in CSI training (both not included in the program fee). We strongly recommended that FIS athletes participate in Saturday dryland in Canmore regardless of individual dryland plans. Other club dryland activities will be encouraged where appropriate for the individual.
At this stage we encourage athletes to take ownership of their development which empowers them to become well-rounded, resilient, and high-achieving individuals within and beyond the ski racing arena.
The program takes advantage of a wide selection of local events and training and offers access to additional camps and competition. Athletes will be exposed to all ski racing disciplines, and the calendar will be built considering the progression of the group along with individuals’ goals. Where needed athletes could be on varying schedules based on their focus, skill progression, qualification targets and individual plans. SX and All Mountain competitions can also be supported where possible either within the FIS program or via other club resources.
Dryland programming is to be discussed individually with coaches. It is highly recommended that athletes have an external strength and conditioning program or participate in CSI training (both not included in the program fee). We strongly recommended that FIS athletes participate in Saturday dryland in Canmore regardless of individual dryland plans. Other club dryland activities will be encouraged where appropriate for the individual.
At this stage we encourage athletes to take ownership of their development which empowers them to become well-rounded, resilient, and high-achieving individuals within and beyond the ski racing arena.
Pass Recommendations
Canada West Passes (purchased via LLSC, info provided upon registration)
Canada West Passes (purchased via LLSC, info provided upon registration)
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Basic Program
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Extras
|
Ascent Health & Sport Therapy Athletic Assessment and Baseline Testing
Included in registration: Athletic Sport Science Assessment and Concussion Baseline Testing - $300 value (more info here) |
Intro to Coaching
This is a non-competitive program designed for the U16 and older athlete who wishes to start their journey in the coaching world while still developing their technical skills as an athlete. This program will be guided with an appropriate coach mentor from our staff and allow the athlete to train on a weekly basis with their peers while giving them a taste of coaching with the younger athletes in the Lake Louise Ski Clubs. A successful outcome is to have the athlete comfortable, confident and competent to successfully achieve their Entry Level Trained certification when they are eligible to take the course (must be 15 years old).
The program includes all weekend training at Lake Louise plus any Christmas camps and Wednesdays at Winsport. If the U16 group is away, you will work with a Grizzlies group and coach. There is no race account associated with this program.
Interested athletes should contact our Executive or Athletic Director.
The program includes all weekend training at Lake Louise plus any Christmas camps and Wednesdays at Winsport. If the U16 group is away, you will work with a Grizzlies group and coach. There is no race account associated with this program.
Interested athletes should contact our Executive or Athletic Director.
Important notes:
1. Register early to help us plan.
2. Alberta Alpine fees will be automatically added to your cart at check out and payment will be made directly to Alberta Alpine. These fees, including the Family Membership, are mandatory for participation in all of our programs.
3. Based on registration, the LLSC club reserves the right to combine, change or modify the programs offered.
4. Detailed prices are available on RAMP.
5. Prices current as of July 16, 2024
1. Register early to help us plan.
2. Alberta Alpine fees will be automatically added to your cart at check out and payment will be made directly to Alberta Alpine. These fees, including the Family Membership, are mandatory for participation in all of our programs.
3. Based on registration, the LLSC club reserves the right to combine, change or modify the programs offered.
4. Detailed prices are available on RAMP.
5. Prices current as of July 16, 2024
